Come to a place of understanding – clear the mind, sit quietly, become attuned to the environment.

Focus conscious thought on this single desire or goal.

Visualize what is to be changed or created. Include specifics such as color, size, value, location, and timing.

Write out the wish and place it where it can be constantly seen. Read this aloud 3 times in a row.

Blend the wish with focused intent and physical energy – repeat this same wish using same words spoken out loud 2 or 3 times a day for several weeks.

When there is total integration of thought within the mind and body, and one is aware of every aspect of the words, and can retain a clear and detailed vision of
the goal, tear up the paper.

Be confident that in some way the desired change will occur.

(This is a Level One technique to acquire skills in training offered by Metempyrion)